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Deliberately cutting calories can undoubtedly help you lose weight — at least in the short term. Unfortunately, you usually have to put up with one very unpleasant side-effect: hunger.

Merge intermittent fasting with prayer and delicious food, transforming your health journey into a faith-building experience. Say goodbye to emotional eating, and hello to vibrant nutrition and a deeper connection to your spiritual life.

These factors help determine your resting metabolic rate (RMR), which refers to the number of calories your body burns when at rest.

Faster weight loss can be safe if it's done right. Examples include a very low-calorie diet with medical supervision or a brief quick-start phase of a healthy-eating plan.

The Bottom Line Weight loss can be hard, but small lifestyle changes that you can keep up with will help you find success. "Dieting is not only unsustainable because it's too hard to keep up with restrictions over time, but also it wreaks havoc on your metabolism and your mental health," says Younkin.

Remember to check with your health care provider before starting any weight-loss program, especially if you have any health conditions.

As a general rule of thumb, it’s recommended to aim for at least 7 hours of high quality sleep each night.

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There’s a lot of bad weight loss information on the internet. Much of what’s recommended is questionable at best, and not based on any actual science.

, states: “If we don’t control the discomfort we’re trying to escape, we’ll always get distracted by something.” Recognize all the distractions that might pillage your workouts, your nutrition plan, and your sleep. They’re everywhere. You may be reading this on the most omnipresent one: your smartphone. Eyal says: “If the chocolate cake is on the fork, you’re already lost.” We’ll carry that a few steps further. You lost before you even bought the cake. You lost the moment you stepped into the cake bakery or cake area of the grocery story.

As a foodie and a globetrotter, she loves to seek new flavors and explore different cuisines. In her spare time, you can find her looking for hidden food gems and spending time outdoors hiking local trails.

Does this sound familiar? You overate tonight so you decide to eat less tomorrow. Another day or two of very low calories go by to make up for overeating a few days ago and you end up binging again - and the cycle continues.

Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain.